0.5 g of fiber. Nutrition Facts. The recommended serving of Florida Orange Juice is 8 ounces for adults and 4-6 ounces for kids. That's a big difference! V8 Original 100% Vegetable Juice has no sugar added and no artificial colors or flavors. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 3/4 cups ground blanched almonds plus 1 1/2 cups powdered sugar plus 1 egg white plus 1 teaspoon almond extract plus 1/4 teaspoon salt, 1/2 teaspoon cinnamon and 1/2 teaspoon ground cloves, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/8 teaspoon ground allspice, and either 1/8 teaspoon ground cardamom, ginger or cloves, 2 1/4 teaspoons of either potato starch or rice starch, see Baking Dish and Pan Sizes - How to substitute different pans sizes, 1/4 teaspoon baking soda and 5/8 teaspoon cream of tartar, 1/3 teaspoon baking soda and 1/2 teaspoon cream of tarter, 1/3 teaspoon baking soda and 1/2 teaspoon cream of tartar, 1/4 teaspoon baking soda and 1/2 cup sour milk, buttermilk, or yogurt (decrease liquid amount called for in recipe by 1/2 cup), 1/4 teaspoon baking soda and 1/2 teaspoon lemon juice or vinegar used with sweet milk to make 1/2 cup (decrease liquid amount called for in recipe by 1/2 cup), 1/4 teaspoon baking soda and 1/4 cup molasses (decrease liquid amount in recipe by 1 to 2 tablespoons), 1 1/2 teaspoons phosphate or tartate baking powder, 1 1/2 teaspoons single-action baking powder, Baking Soda (Sodium Bicarbonate)Rule: 1/4 teaspoon for every 1 cup flour. Cottage Cheese. (deployads = window.deployads || []).push({}); Substituting one ingredient for another should only be done when you don’t have the necessary ingredient on hand in your kitchen. You'd need to walk 31 minutes to burn 110 calories. The following chart gives substitutions that may be used to achieve a product similar to the original when cooking. orange juice 4 oz. Orange Juice . 18 %2 gProtein. 1 cup minus 2 tablespoons unsifted all-purpose flour, 1/3 cup cornmeal or soybean flour and 2/3 cup all-purpose flour, 1/2 cup cornmeal, bran, rice flour, rye flour or whole wheat flour and 1/2 cup all-purpose flour, 3/4 cup whole wheat flour or bran flour and 1/4 cup all-purpose flour, 1/4 cup soybean flour and 3/4 cup all-purpose flour, 1 cup sifted all-purpose flour minus 2 tablespoons sifted all-purpose flour, 1 cup minus 2 tablespoons all-purpose flour plus 1/1/2 tsp baking powder and 1/2 tsp salt, Substitute whole wheat flour for 1/4 to 1/2 of the white flour called for in a recipe, 1/2 to 1 teaspoon garlic salt (reduce amount salt called for in recipe), 1 medium-size clove or 1/2 teaspoon minced fresh garlic, 1 envelope (1/4 ounce), 1 tablespoon granulated, 1 tablespoon plain gelatin and 2 cups fruit juice, 1 tablespoon candied ginger, rinsed and finely chopped, 1 1/4 cup granulated sugar and 1/4 cup liquid (use liquid called for in recipe), 1 cup light molasses, light or dark corn syrup, light treacle syrup, or maple syrup, 3/4 teaspoon cayenne pepper plus 1 teaspoon vinegar, Combine 1 teaspoon basil, 1 tablespoon fresh or dried parsley, and 1/2 teaspoon oregano, 2 tablespoons lemon juice and 2 to 3 teaspoons lemon rind (zest), 1 to 2 teaspoons grated fresh lemon peel (zest), Equal amount of grated lemon zest moistened with a bit of fresh lemon juice, 1 teaspoon grated fresh lemon peel (zest), 1 cup maple syrup (reduce liquid in recipe by 1/4 cup), 3/4 cup granulated white sugar plus 1 teaspoon pure maple extract, Combine 2 cups sugar and 1 cup water, bring to clear boil; take off heat; add 1/2 teaspoon maple flavoring, melt 16 ounces of marshmallows and 3 1/2 tablespoons corn syrup in a double broiler, Mayonnaise (for use in salads and salad dressings, 1 cup either yogurt, salad dressing, or sour cream, 1 cup regular cream, whipping, or heavy cream, 4 to 5 tablespoons non-fat dry milk powder and enough water to make one cup, or follow manufacturer's directions, 4 teaspoons non-fat dry milk powder and enough water to make 1/4 cup, or follow manufacturer's directions, 2 tablespoons evaporated skim milk and 2 tablespoons water, Heat the following ingredients until sugar and butter are dissolved: 1/3 cup and 2 tablespoons evaporated milk, 1 cup sugar, 3 tablespoons butter or margarine, 1 cup reconstituted non-fat dry milk and 2 tsp butter or margarine, 1/2 cup evaporated milk and 1/2 cup water, 1/2 cup condensed milk plus 1/2 cup water, 4 tablespoons whole dry milk and 1 cup water, or follow manufacturer's directions, 1 cup fruit juice or 1 cup potato water (for use in baking), 1/4 cup non-fat dry milk and 2 tsp butter or margarine and 7/8 cup water, 1 cup water plus 1 1/2 tsp butter in baking, 1 cup buttermilk plus 1/2 tsp baking soda (decrease baking powder in recipe by 2 tsp), 1 cup honey, dark corn syrup, maple syrup, brown rice syrup, or barley malt syrup, 3/4 cup sugar, increase liquid by 5 tablespoons, decrease baking soda by 1/2 teaspoon, and add 2 teaspoons baking powder to recipe, 3 ounces dried mushrooms plus 1 1/2 cups water, 1 tablespoon dry mustard mixed with 1 teaspoon water, 1 teaspoon white wine vinegar, 1 tablespoon mayonnaise, and a pinch of sugar, 1 cup similar nuts (your favorite) prepared in the same way, 1 cup rolled oats, browned (in baked products), 1/4 cup melted margarine, butter, bacon drippings, shortening, or lard, 6 to 8 tablespoons juice and 2 to 3 tablespoon grated rind (zest), 1 cup reconstituted frozen orange concentrate, 1 cup other citrus juice (of your choice), 2 to 3 tablespoons grated fresh orange peel (zest), 1/2 cup grated Asiago cheese or grated Romano cheese, 1 cup of another nut butter (such as almond or hazelnut butter), 3 tablespoons fresh green pepper, chopped, 3 tablespoons fresh red bell pepper, chopped, rehydrate 1 tablespoon dried red bell peppers, 1/2 teaspoon ground sage, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary, 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/8 teaspoon allspice, and 1/8 teaspoon nutmeg, 1 cup dried blueberries, cranberries, or cherries, 1 cup other dried fruit (chopped into small pieces), 1 tablespoon rum extract plus enough liquid to make 1/4 cup, 1 cup cooking oil (cooking oil should not be substituted if recipe does not call for melted shortening), 3/4 cup sour milk and 1/3 cup butter or margarine, 3/4 cup buttermilk and 1/3 cup butter or margarine, Blend until smooth: 1/3 cup buttermilk, 1 tbsp lemon juice, and 1 cup cottage cheese, 3/4 cup milk, 3/4 tsp lemon juice, and 1/3 cup butter or margarine, 1 cup granulated sugar plus 1/4 cup unsulpured molasses, 1 cup granulated white sugar processed in a food processor or grinder, 1 cup corn syrup, decrease liquid called for in recipe by 1/4 cup (never replace more than 1/2 cup sugar called for in recipe with corn syrup), 1 1/3 cup molasses (decrease liquid called for in recipe by 1/3 cup), 1 cup brown sugar (light or dark), firmly packed, 1 cup honey (decrease liquid called for in recipe by 1/4 cup), 1 1/3 cups diced fresh tomatoes simmered 10 minutes, 1 cup tomato sauce plus 1/4 oz. Dairy and Soy. 300 . Total carbs in a whole milk 1 cup of low-fat milk 8 oz. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup. Track calories, carbs, fat, and 16 other key nutrients. mg. A food item is considered high in fiber if the fiber content is over 5g. Check the nutrition label on the bottle for the serving size and to see if there is added sugar. It’s true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Sodium 2,285g. 3 tablespoons. The amount of potassium in one 8 ounce glass of orange juice can help reduce the risk of high blood pressure and stroke by 6%. Buttermilk. There are 110 calories in 1 carton (8 fl. In a 120 / 2,000 cal left. Orange juice is the most nutrient-packed fruit juice -- a nutritionpowerhouse in a glass! There are many different brands, and even within those brands there are different ones. ), 1 tsp brandy extract plus enough water or liquid called for in recipe to make 1/4 cup, Water, white grape juice, apple cider or apple juice, diluted peach or apricot syrups. The one I get has a lot of everything in it. Their vitamin and mineral content is similar, but juice … Orange Juice Daily Goals. It's also a good source of potassium, folate and thiamin. Find out what to substitute when you’re out of an ingredient – but also remember the following when substituting: When substituting ingredients, take into account the differences in taste, moisture content, texture and weight. 8 fl oz. 0.5 cup. 1 dollar and 98 cents $1.98. An 8-ounce glass of 100% OJ counts as 1 serving of fruit. Ice Cream or Ice Milk. There are 153 calories in 12 ounces of Orange Juice. Egg & I - Orange Juice - 8 oz. 65. If there is fat in oj it was added with something else, perhaps a preservative. Log Food. Foods. Search for food . Your Daily Values may be higher or lower depending on your calorie needs. is approximately 1.74 (1 Cup Serving) The original V8 juice! Start your food diary today! Calorie breakdown: 4% fat, 90% carbs, 6% protein. Serving size 8 oz. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Orange Juice - 2mg, Juice. (Substitute equal amounts of liquid. Toggle navigation. An 8-ounce glass of raw orange juice contains 124 milligrams of vitamin C, which is 137 percent of the 90-milligram dietary reference intake, or DRI, for males 19 and over and 165 percent of the 75-milligram DRI for females in the same age group. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz Discover Related Items. High fiber foods help in lowering cholesterol levels. Nutrition Facts. Breakfast 8 oz. ( The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. (1 Cup Serving) Amount . Using the list below for the 8 different orange juice nutrition entries in our database, the highest amount of calcium is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 140 mg of calcium per 100g. Cocoa, Dutch Processed. When substituting for sugar and flour, consider the differences in sweetening and thickening power. 111 calories. There are 107 calories in 8 fluid ounces of Orange Mango Juice Drink. Top 200 items returned. Calorie Goal 1,880 cal. is In addition to its great taste, 100% orange juice contributes important and beneficial vitamins, minerals and bioactive plant compounds to your diet, and never contains added sugar. Fat 67g--/ 67g left. How much saturated fat are in 1 serving? 0.68 g. Carbs. ), 1 bouillon cube dissolved in 1 cup boiling water, 1 teaspoon powdered broth base dissolved in 1 cup boiling water, ButterRule: Don't use spreads or low-fat butter in baking, 7/8 to 1 cup hydrogenated fat (shortening) and 1/2 teaspoon salt, To reduce fat and calories - applesauce or prune puree for half of the butter in the recipe, 1 cup milk plus 1 tablespoons vinegar (white or cider) or lemon juice (let stand 5 minutes before using), 1 cup milk plus 1 1/2 to 1 3/4 teaspoons cream of tartar, 1 cup mild-flavored soy milk, plus 1 tablespoons vinegar (white or cider) or lemon juice (let stand 5 minutes before using), 1 cup water plus 1/4 cup buttermilk powder, 1/2 teaspoon white pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon ground red pepper, 1/2 teaspoon paprika, and 1/2 teaspoon black pepper, 1 cup all-purpose flour minus 2 tablespoons, 1 cup tomato sauce, 1/2 cup sugar, and 2 tbsp vinegar for use in cooking), 1 cup canned chicken broth1 cup homemade chicken broth or chicken stock, 1 cup tomato sauce, 1/4 cup brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of ground cloves, and dash of allspice, 2 teaspoons finely chopped green onion tops, Chocolate chips, semi-sweet Also check out Chocolate Substitution Chart, 1 ounce unsweetened chocolate plus 1 tablespoon sugar, Chocolate chips, semi-sweet chips, melted, 2 squares unsweetened chocolate, 2 tablespoons shortening, and 1/2 cup sugar, 1 ounce unsweetened chocolate and 4 teaspoon sugar, 3 tablespoons cocoa powder plus 1 tablespoon butter or margarine, 3 tablespoon carob powder plus 2 tablespoons water, 1 ounce (square) chocolate (decrease fat called for in recipe by 1/2 tablespoon), 3 tablespoon Dutch-processed cocoa plus 1/8 teaspoon cream tartar, lemon juice or white vinegar, 3 tablespoons natural unsweetened cocoa powder plus 1/8 teaspoon baking soda, 1 ounce unsweetened chocolate plus 1/8 teaspoon baking soda (reduce fat in recipe by 1 tablespoon), 2 tablespoons instant espresso powder dissolved in 3 tablespoons hot water. Slowly add 1/2 cup sugar while beating. Home Foods Food List. 0 %--Fat. Orange Juice Food items high in fiber are good and come with many health benefits. Log Food. A single Orange Juice Calories per serving. 300. A Orange Juice of Juice contains about 2mg Sodium per serving. 82 %9 gCarbs. Note: Specialty flours added to yeast bread recipes will result in a reduced volume and heavier product. Get full nutrition facts and other common serving sizes of Orange Juice including 1 oz and 1 fl oz. How does this food fit into your daily goals? 4 % 1g Protein. Measuring accurately will help avoid disappointment. 0 oz) of Orange Juice, fresh. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); America's most trusted culinary resource since 1997, What’s Cooking America ©2004-2020 by Linda Stradley, What’s Cooking America Privacy Policy and Disclosures. 1 orange juice brand ; Special Features. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition Facts. Home; Blog; Help; Sign In ; Join; Search foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35.38 g. Protein. Add 1 tablespoon lemon juice. Substitutions can change the flavor and outcome of the finished baked goods. There are 39 calories in 1 fruit, yields (2.8 fl. The total fat content of (1 Cup Serving) Orange Juice is 0.5 g. Within the fat content, a Orange Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Home. 1/2 teaspoon table salt plus dash of garlic salt, onion salt, and celery salt, 1 cup water, white grape juice, apple cider or apple juice, diluted peach or apricot syrups. Fitness Goals : Heart Healthy. 15 / 2,300g left. Try to increase your daily fiber intake to at least 30 grams per day. I get simply orange or the trop50 juice. These are the type of orange that is generally considered to be the commercial standard for orange juice since they’re large, juicy and widely available. 6 count. Orange Juice Serving Size : 250 ml. Nutrition information for Orange Juice. Further, many orange juice beverages contain added sugar and not much real juice. Understand the physical and chemical properties of all ingredients. When reading the nutrition facts label also pay close attention to the sodium levels. Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 g. Sodium 0 mg. Total Carbohydrate 28 g. Dietary Fiber.6 g. Total Natural Sugars 21 g. Protein 2 g. Vitamins and Minerals. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and thecholesterol count in a (1 Cup Serving) 1 cup. 2.38 g. There are 153 calories in 12 ounces of Orange Juice. An 8-ounce (240-ml) serving of orange juice has about twice the calories and sugar of a whole orange. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (Substitute equal amounts of liquid. Chill a 13 ounce can of evaporated milk for 12 hours. Of low-fat milk 8 oz glass has only 10 grams of sugar how much fat is in 8 oz of orange juice 100 calories and sugar of medium-sized. 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